Sleep
Your Sanctuary for Restorative Sleep
At Chivitr, we understand that quality sleep is the foundation of holistic well-being. We combine luxurious comfort with evidence-based practices to support your natural circadian rhythm and promote deep, rejuvenating sleep.
Your Sleep Wellness Retreat at Chivitr
Experience the ultimate personalised sleep enhancement with a bespoke retreat designed around your needs. After completing our health questionnaire, our practitioners will create a tailored programme focusing on sleep hygiene, circadian rhythm optimisation, and relaxation techniques. This retreat provides the tools and guidance for lasting sleep improvements and enhanced overall well-being.
Each bespoke retreat includes:
Luxurious Accommodation
Sink into our supremely comfortable beds, designed for optimal spinal alignment and pressure relief.
Premium Linens
Sleep well between our high-thread-count, breathable Frette linens, chosen for their exceptional comfort and skin-friendly properties.
Peaceful Environment
Unwind in our tranquil setting, free from noise and light pollution, creating the perfect ambience for deep sleep.
Personalised Sleep Programme
Receive expert guidance on establishing healthy sleep habits, optimising your sleep environment, and managing sleep-related challenges.
Bespoke Sleep Focuses
Circadian Rhythm Reset
Align your body clock with natural light cycles to improve sleep timing and duration.
Stress Reduction for Sleep
Learn techniques to quiet your mind and reduce anxiety, promoting restful sleep.
Sleep Hygiene Education
Discover the importance of consistent sleep schedules, pre-sleep routines, and optimal sleep environments.
We recommend a programme lasting seven nights to one month for complete immersion and sustainable results.