Integrative Medicine
We provide many therapies, including sound therapy, meditation, breathing techniques, and aquatic treatments, all tailored to your needs. Complemented by personalised health consultations and expert-led classes, Chivitr's integrative approach addresses overall wellness. Whether you seek stress reduction, pain relief, or a complete health reset, the retreat's holistic treatments aim to establish sustainable routines and provide tools for lasting serenity, joy, and balance long after your stay.
Holistic Treatments
Sound Therapy
Sound therapy utilises specialised instruments to produce calming sounds and vibrations. It may help reduce anxiety and depression levels, enhance memory function, and aid in the recovery from various conditions, including mental health disorders, tinnitus, cancer, and chronic pain.
Sound Therapy with Hydrotherapy
This powerful combined treatment maximises the benefits of both therapies. Sound waves travel through water, creating vibrations that enhance relaxation and amplify the effects of sound therapy. A practitioner guides you through a fluid water choreography, resulting in a deeply relaxing experience that frees you from negativity and stress.
Breathing Therapy
Learn effective breathing techniques for improved health and mindfulness. Our practitioners combine unique Yoga and Freediving methods with human biology and anatomy knowledge to help establish healthy breathing patterns. These techniques can aid in stress management, promote restful sleep, enhance lymph flow, and boost metabolism.
Underwater Breathing Therapy
Conducted in our salt chlorinated pool, this practice offers ultimate stress and tension release. Through immersion and breath-holding exercises, you'll experience heightened body awareness and enlightenment. The underwater environment creates a silent world, allowing deep introspection and improved self-control.
Physiotherapy
This session assesses your kinesiology to diagnose the root causes of acute and chronic skeletal or muscular pain. A tailored rehabilitation programme promotes relief and recovery through exercises and various treatments.
Mindfulness
Learn to integrate mindful habits into all aspects of your life. These habits can positively influence sleep, decision-making, personal success, exercise, and sporting performance.
Health Consultation
This comprehensive consultation examines your lifestyle holistically, including sleep patterns, diet, and exercise habits. We discuss any existing health issues and provide suggestions for treatment. It is ideal for those seeking to improve their overall health and vitality.