Mind
Cultivating Inner Peace and Mental Clarity
Nurturing your mind is just as vital as caring for your body. We offer a variety of practices designed to cultivate mindfulness, reduce stress, and promote a sense of inner peace. From guided meditation and breathwork to restorative therapies and mindful movement, we provide the tools and environment to deepen your connection to yourself and enhance your mental well-being.
Your Mindfulness Retreat at Chivitr
Embark on a personalised journey to mental clarity and emotional balance with a retreat at Chivitr. Following your health questionnaire, our experienced team will create a tailored programme to address your needs, whether you seek stress reduction, enhanced focus, emotional healing, or a deeper understanding of your inner self.
Practices and Therapies
Meditation
Explore meditation techniques, from guided visualisations to silent mindfulness practices, to calm your mind and cultivate present-moment awareness.
Breathwork
Learn powerful breathing exercises to regulate your nervous system, reduce anxiety, and enhance mental clarity.
Yoga
Connect your mind and body through mindful movement, promoting flexibility, strength, and inner peace.
Watsu
Experience profound relaxation and emotional release in warm water, guided by gentle movement and touch.
Body Treatments (Massage, etc.)
Melt away tension and promote relaxation with therapeutic bodywork that quiets the mind and eases stress.
Mindful Walking
Connect with nature and cultivate present-moment awareness through guided mindful walks in our serene surroundings.
Healing Therapies
Explore therapies that address emotional blocks and promote healing, such as sound therapy or energy work.
Traditional Thai or Chinese Medicine
Gain insights into your mental and emotional well-being from a holistic perspective, exploring imbalances and personalised strategies for support.
Cultural Experiences
Engage in activities that promote mindfulness and connection, such as cooking classes, traditional tea ceremonies or art workshops.
We recommend a programme lasting seven nights to one month for a truly immersive and transformative experience.