Movement
Awaken Your Body Through Movement
Movement is essential for your vitality and well-being. We offer a range of activities designed to invigorate your body, enhance flexibility, and promote a deeper connection to your physical self. From gentle stretching to energising therapies, we provide opportunities for movement that suit every fitness level and preference.
Your Movement Retreat at Chivitr
Experience the joy of movement tailored to your unique needs with your retreat at Chivitr. After completing our health questionnaire, our practitioners will design a personalised programme incorporating activities that align with your goals, whether you're looking to increase strength, improve flexibility, rehabilitate after an injury, or discover the pleasure of moving your body in new ways.
Movement Activities
Yoga
Find balance and inner peace through various yoga styles adapted to all levels.
Aquacise
Enjoy a low-impact workout in the water, improving cardiovascular fitness and joint mobility.
Fitness and Gym Training
Work with our experienced trainers to achieve your strength and conditioning goals.
Electro Lymphatic Therapy
Stimulate lymphatic flow and detoxification through gentle, vibrational therapy, which can enhance mobility and reduce muscle stiffness.
Watsu
With gentle stretching and movement techniques, experience profound relaxation and release in warm water.
Walking
Explore our beautiful surroundings with guided walks that connect you with nature and boost your cardiovascular health.
Physiotherapy and Rehabilitation
Recover from injuries or improve mobility with personalised physiotherapy sessions.
Healing Therapies
Explore movement-based therapies designed to release tension and promote emotional well-being.
Cultural Experiences
Engage in activities like exploring an ethical elephant reserve or our neighbourhood, encouraging movement and connection to local culture.
We recommend a programme duration of seven nights to one month to allow for a fully immersive and transformative experience.