“Life in us is like the water in a river”
— Henry Thoreau
Aquacise, a gentle form of water exercise, is a popular and effective way to improve physical fitness while minimising the risk of injury. Performed in our warm magnesium saltwater pool, this low-impact yet highly beneficial workout combines elements of aerobic and resistance training. We offer aquacise classes in a unique setting that enhances physical and mental well-being. Water exercise dates back to ancient civilisations, where water was used for therapeutic purposes. In Asia and Greece, water therapy was employed for healing as early as 2400 BC. Water aerobics and aquacise have evolved into mainstream fitness activities offered in gyms and aquatic facilities worldwide.
Aquacise involves performing aerobic and strength training movements in water. This exercise is typically conducted in waist-deep or deeper water, allowing participants to move freely without needing swimming skills. The buoyancy of water reduces joint stress, making it an ideal option for those with joint issues or injuries. Our warm magnesium saltwater pool offers several advantages over traditional chlorine pools. Magnesium is known for its relaxing properties, helping to reduce stress and anxiety while promoting better sleep. The water in these pools feels silky smooth, reducing irritation to the skin and eyes often associated with chlorine. Additionally, magnesium is absorbed through the skin, aiding muscle relaxation and detoxification.
Aquacise involves several exercises that can be tailored to different fitness levels. Typical activities include water walking and running, which improves cardiovascular fitness and strengthens leg muscles; arm lifts using foam dumbbells to strengthen arm muscles while submerged in water; leg kicks, such as flutter kicks or scissor kicks, to engage core and leg muscles; and high-intensity interval training (HIIT), which incorporates short bursts of intense exercise for enhanced calorie burn and muscle strength. These exercises are performed in a supportive environment that minimises joint strain, making aquacise suitable for individuals with mobility challenges or chronic pain.
The benefits of aquacise are numerous. It is a low-impact activity that reduces joint strain, making it suitable for those with arthritis or injuries. Aquacise improves cardiovascular fitness by enhancing heart and lung function, contributing to overall cardiovascular health. It also builds and tones muscles using water resistance, which is beneficial for improving strength without excessive strain. Additionally, aquacise promotes relaxation and reduces stress, improving mental well-being. Regular participation can improve cardiovascular health, increase muscle strength, and enhance flexibility.
Aquacise is part of our holistic wellness and weight loss programmes, which combine physical exercise and mental relaxation. Our warm magnesium saltwater pool creates an ideal setting for this low-impact yet effective workout. Surrounded by nature, you can enjoy a comprehensive fitness experience that enhances your body and mind.