“Healing yourself is connected with healing others”
— Yoko Ono
Full-spectrum infrared saunas are advanced wellness tools that utilize the entire infrared spectrum—near-infrared, mid-infrared, and far-infrared wavelengths—to provide a comprehensive range of health benefits. Unlike traditional infrared saunas that often focus on a single wavelength, full-spectrum saunas offer a more holistic approach to wellness by incorporating all three types of infrared light. This technology allows for a more efficient and comfortable experience, directly warming the body rather than heating the air around it.
Mid, Near and Far Infrared
Our full-spectrum infrared sauna uses radiant heat to warm the body, bypassing the need to heat the surrounding air. This method is more efficient and comfortable than traditional saunas, which can feel intense due to high air temperatures. The different wavelengths of infrared light each contribute unique benefits: near-infrared (NIR) stimulates collagen production, promoting healthier skin and aiding in wound healing by enhancing cellular health; mid-infrared (MIR) reduces inflammation, improves circulation, and aids in weight loss by enhancing metabolic processes; and far-infrared (FIR) penetrates deeply into tissues,
promoting detoxification, relaxation, and reducing joint stiffness.
Health Benefits
The health benefits of full-spectrum infrared saunas are extensive and include detoxification, where the deep penetration of infrared light helps eliminate toxins from the body through sweating, making it seven times more effective than traditional saunas. They also promote relaxation and stress reduction by releasing endorphins, reduce pain and inflammation in muscles and joints, aid in weight loss by increasing metabolism, and offer anti-ageing benefits by improving skin health through collagen production. Additionally, they enhance circulation and cardiovascular health by delivering more oxygen and nutrients to tissues, aiding healing and recovery.
For most individuals, using a full-spectrum infrared sauna three to four times per week is recommended, with each session lasting 20 to 30 minutes. Beginners should start with shorter sessions and gradually increase duration and frequency as their bodies adapt. Athletes and those seeking enhanced recovery may use the sauna more frequently, up to five times per week, but should monitor their body’s response and adjust accordingly. Staying hydrated before, during, and after sessions is essential to avoid dehydration.