“I really just want to be warm yellow light that pours over everyone I love”.
— Conor Oberst
Nestled in our beautifully landscaped gardens, our far infrared sauna offers a peaceful environment perfect for relaxation and rejuvenation. Unwind in its warmth and harness its incredible health benefits.
What is Far Infrared Light?
Far infrared (FIR) light is a type of electromagnetic radiation that falls within the infrared spectrum, specifically with wavelengths ranging from 3 μm to 1,000 μm46. It can penetrate deeper into the body compared to other forms of infrared radiation, such as near and mid-infrared, which have shorter wavelengths and less penetration depth. The body absorbs FIR light as heat, which can be perceived by thermoreceptors in the skin, providing a sensation of warmth without the harmful effects of ultraviolet rays found in sunlight.
How Far Infrared Light Works
Far infrared light works by interacting with the molecular vibrations in the body, leading to increased heat and energy transfer. This process enhances blood circulation and supports various bodily functions, making it a safer and more comfortable option for therapeutic use than traditional heat therapy. The unique properties of far infrared light allow it to penetrate deeper into the body, providing benefits that extend beyond surface-level heating.
Far infrared saunas utilise this technology by emitting far infrared light, which directly heats the body without warming the surrounding air. This results in a more intense sweating process at lower temperatures, typically between 110°F and 140°F (43°C to 60°C), making it more comfortable if you are sensitive to heat. The infrared waves penetrate up to 1.5 inches into the body, targeting muscles, joints, and internal organs, leading to a full-body detoxification effect. This deep penetration is particularly beneficial for enhancing cardiovascular health, improving circulation, and encouraging relaxation.
Health Benefits of Infrared Light
The health benefits of far infrared saunas are aplenty and well-documented. They include detoxification, where deep sweating helps eliminate any toxins stored in fat cells, including heavy metals and chemicals. Muscle and joint pain relief is another significant advantage, as deep heat penetration is beneficial for chronic pain, arthritis, and muscle soreness, improving joint mobility and reducing muscle spasms.
Far infrared saunas enhance cardiovascular health by mimicking the effects of moderate cardiovascular exercise, improving heart rate and blood circulation, which is essential for recovery and cardiovascular health. They also provide stress relief and relaxation by activating the parasympathetic nervous system, promoting relaxation and reducing stress by balancing cortisol levels. Furthermore, they can aid in weight loss by raising the heart rate and increasing metabolism, as well as improve circulation and skin purification by increasing blood flow and helping purify the skin by eliminating toxins from pores, resulting in clearer, softer skin.
We recommend starting with two to three weekly sessions, gradually increasing frequency as your body acclimatises to the infrared heat. You can increase sessions to four or five times weekly for more intense benefits, such as chronic pain management or enhanced cardiovascular health. Always listen to your body and adjust the frequency based on your comfort and health goals. It’s also important to stay hydrated before, during, and after sauna sessions to ensure optimal benefits.
At Chivitr, our focus on prevention and long-term maintenance leads to sustainable health, and our services are tailored to meet your unique wellness requirements. Whether you seek complete relaxation, pain relief, or overall wellness, our expert guidance will help you discover the incredible power of far infrared saunas to enhance your life.