At Chivitr, we offer a unique hydrotherapy experience in our magnesium saltwater pool. We designed the pool harnessing the magic of rainwater to provide a rejuvenating and therapeutic experience. The combination of magnesium-rich water and the peaceful surroundings of our retreat creates an ideal setting for relaxation and wellness. Hydrotherapy, or in-water therapy, involves using water to promote physical and mental well-being, and our pool harnesses the natural benefits of magnesium, which is absorbed through the skin during immersion.
The magnesium in the water helps to relax muscles, improve sleep, and reduce stress and anxiety. Regular exposure to magnesium can enhance sleep quality by promoting relaxation and reducing stress. Additionally, the hydrating properties of magnesium can soothe skin irritations and improve skin elasticity. Magnesium also has anti-inflammatory properties, which can aid in reducing swelling and pain. Furthermore, the warm water and magnesium combination can stimulate circulation and aid in removing toxins from the body, promoting detoxification.
Using rainwater in our pool minimises the need for chemical treatments, ensuring a healthier and more sustainable environment. Rainwater is naturally free from many contaminants found in tap water, making it an ideal choice for our magnesium saltwater pool. This approach aligns with our commitment to environmental sustainability and holistic wellness. Our focus on natural and chemical-free environments ensures you enjoy the therapeutic benefits of hydrotherapy without any adverse effects.
We also offer a variety of exercises to enhance your hydrotherapy experience. We tailor these exercises to suit different fitness levels and goals. For example, water walking or jogging is a great way to improve cardiovascular fitness while minimising impact on joints. You can perform forward and side lunges in waist-deep water to strengthen leg muscles and improve balance. Single-leg balance exercises help enhance stability and core strength, while hip kickers and sidestepping improve flexibility and coordination. If you want more intense workouts, pool planks using a noodle can engage core muscles.
Our hydrotherapy sessions meet your needs, whether you’re seeking relaxation, physical recovery, or a rejuvenating experience. Our expert therapists can guide you through various hydrotherapy techniques, including gentle exercises and stretches in the water, to enhance flexibility and reduce muscle tension. Our retreat’s surroundings and the therapeutic benefits of our magnesium saltwater pool create an immersive wellness experience.