WELLNESS
Wellness Retreats
Chivitr offers transformative wellness programmes designed to rejuvenate your body and mind. Our expert team of experienced practitioners crafts each programme to blend traditional wisdom with innovative alternative therapies. Upon your arrival, you’ll receive a comprehensive consultation where we assess your unique needs and discuss your health objectives.
Our holistic approach focuses on helping you achieve your health goals while establishing sustainable, healthy routines that extend far beyond your retreat experience. Combining traditional methods with science-based therapies creates a balanced and effective path to wellness. Throughout your stay, you’ll engage in various well-considered, curated activities and treatments to re-align your body and mind.
We understand that wellness is an ongoing process. Our programmes equip you with the knowledge and tools to support your newfound balance long after you leave. Our experienced practitioners will guide you every step, helping you maintain and optimise your health and well-being.
Integrative Wellness
Chivitr’s Clinic of Integrative Medicine offers a peaceful setting for holistic healing. Our facility combines the wisdom of traditional healing practices with innovative modern treatments to provide comprehensive care for complete well-being.
Our integrative approach combines Traditional Chinese Medicine, Applied Traditional Thai Medicine, and modern science-backed treatment methods. This combination of conventional and complementary therapies allows us to address all aspects of your health: physical, mental, emotional, functional, social and spiritual.
Our patient-focused philosophy emphasises holistic care, considering your overall well-being. We strive to identify and address any underlying causes of health issues, not just manage symptoms. Our programmes are tailored to your unique needs and health goals, ensuring the incorporation of various therapies for optimal results.
Your health journey at Chivitr is guided by a team of highly qualified professionals, including experienced doctors, skilled integrative medicine practitioners, and dedicated wellness experts who are committed to providing you with the highest care and support throughout your wellness journey.
Movement
Movement is powerful for enhancing physical and mental well-being. We offer a variety of movement-based practices designed to promote holistic health.
Our movement therapies include yoga, meditation, mindfulness walks, aqua exercise, and Watsu (water and Shiatsu). These practices combine physical postures, breathing techniques, and mindfulness to improve flexibility, strength, and inner peace.
Regular yoga and meditation can reduce stress, enhance body awareness, and boost mental clarity. Mindful walking, by combining gentle exercise with present-moment awareness, can decrease stress, improve sleep habits, and elevate mood.
Watsu hydrotherapy, a unique form of aquatic bodywork performed in our warm, magnesium-salt pool, combines massage, joint mobilisation, and muscle stretching elements. It can help
alleviate pain, increase joint mobility, and promote deep relaxation. We also offer aquacise, a gentle, low-impact workout on joints that provides resistance training. The sessions improve cardiovascular fitness, muscle strength, and flexibility.
Culinary
We believe that what we eat shapes how we live. Our culinary approach focuses on selecting natural, locally grown ingredients whenever possible and crafting dishes with care, passion, and creativity.
We take pride in our Thai, Asian, and European cuisines, thoughtfully designed to tantalise your taste buds and inspire mindful eating. Each dish encourages you to embrace healthier, more intentional food choices.
By sourcing the freshest produce from our gardens and the local markets, we ensure that every meal is delicious and aligned with nature. Our ever-evolving menus offer a diverse and exciting culinary experience with carefully curated dishes contributing to a more conscious and fulfilling lifestyle
A Day of Wellness
In Harmony with Nature and Life
At Chivitr, you’ll embark on a daily journey of transformation designed to restore physical and mental equilibrium.
Your day typically begins with gentle morning wellness practices, including serene walks along the picturesque Nai Harn Lake or the beach, a short walk from Chivitr. These early morning activities are complemented by yoga and meditation sessions that help you centre yourself and prepare for the day ahead.
Following the morning wellness routine, our practitioners will guide you through a personalised health consultation. These one-on-one sessions are crucial in tailoring the retreat experience to your health goals and requirements. Our well-trained therapists conduct comprehensive assessments to understand the physical and emotional underlying root causes or ailments, allowing them to create treatment plans to support your health improvement journey.
Throughout the day, you’ll experience a range of holistic and therapeutic treatments. These may include traditional healing practices such as Ayurvedic, Thai and Chinese medicine, incorporating techniques such as Thai herbal compress, acupuncture, cupping, and reflexology. Complementary treatments like meditation, yoga, sound, breathing and hydrotherapy are seamlessly integrated to promote deep relaxation and healing.
Nutrition plays a pivotal role in the Chivitr wellness experience. We thoughtfully prepare meals using locally sourced ingredients to nourish the body and support metabolic health. Each dish provides maximum nutritional value while establishing a sustainable dietary foundation that you can continue after your retreat.
The retreat offers flexible duration options, from half-day intensive sessions to month-long comprehensive wellness programmes. Whether you seek stress reduction, pain relief, or a complete lifestyle reset, Chivitr provides a holistic approach to wellness. The goal is to establish sustainable, healthy habits that extend far beyond your stay, creating lasting positive changes in your physical and mental well-being.