Aqua Exercise & Watsu

Water Exercise

60 min: 2,000 THB
Water aerobics is a popular form of aerobic and resistance exercise. Movement in water has many benefits due to the buoyancy of the water reducing the strain on joints and spine, this lessens the risk of injury or compounding prior injuries. As this exercise is mostly performed in our warm water, magnesium salt, Watsu pool you will also sweat without ever feeling that you are working hard.

Watsu (Hydrotherapy)

45 min: 3,800 THB
Watsu (Water Shiatsu) is a gentle form of aquatic body therapy performed in our purpose built warm magnesium salted pool (35 °C). It combines elements of massage, joint mobilization, shiatsu, and muscle stretching. The relative weightlessness created by the supporting water takes the pressure off the vertebrae, allowing the spine to move in different ways to when stretching on land. Gentle, gradual twists and pulls by the therapist relieve the rigidity in the spine to help alleviate pressure on the spinal nerves. The effects include a very gentle yet deep stretching, and a release of muscular and joint restrictions, along with a state of deep relaxation which encourages the release of stress and tensions. Watsu improves mobility and flexibility and has been shown to be beneficial in chronic pain syndromes.

Prices shown are per person and include 7% VAT