A retreat specifically designed to give you a chance to rest and rebuild yourself after peroids of high stress.

This retreat allows you to take the time to rest, boost your system with nourishing food, and revitalise yourself with high-dose nutrition infusions.

Treatments include nutritional advice for combating stress, along with meditation training to help manage your stress levels day to day.

Our daily schedule will get you in the habit of setting a stress-busting early morning exercise session, followed by a nutritious breakfast, which will set you up to manage whatever your day brings.