REDUCE

This retreat is designed not just about weight loss but also for weight control in the long term plan. The successor of this programme is advised to take the next step andĀ  follow our Rebuilt programme.

Initially the programme will be scheduled with various physical activities along with personal training and advise from our Wellness Consultant. We can also arrange lab testing followed by one to one session with our Clinical Nutritionist who will help to identify the issues of any blockage to weight loss caused by various factors from metabolic or dietary factors.

Towards the end of the programme there will be additional mindfulness sessions with ourĀ  Clinical Nutritionist to advise and help you on dietary plan.