REBUILD

This retreat is suitable for those who need to detoxify without losing much weight but rather to gain weight from physical exercise and nutrition.

Meals on this retreat focus on re-establishing a strong  beneficial gut-bacterial balance along with healing the gut wall, and providing easy to assimilate nutrients through smoothies, bone broths, soups, and superfoods. Nutrients known to help heal the body and support metabolic function are supplied as part of this retreat.

We encourage light to moderate activity and exercise on this retreat to help drive metabolism, to rebuild strength, muscle tone and vitality.