Chivitr Health & Rejuvenation | Phuket Wellness Retreat


Far Infrared Sauna or Thai Herbal Steam sauna and Pool

Far Infrared Sauna – The proven benefits

Detoxification – Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to more traditional ‘Swedish’ saunas, our far-infrared saunas facilitate the elimination of up to seven times more toxins.
Relaxation – Our far-infrared sauna therapy promotes relaxation by helping to balance your body’s level of Cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax your muscles and relieve tension throughout your body, allowing you to relax and de-stress
Pain Relief – If you suffer from muscle aches or joint pain, our far-infrared saunas can help to relieve this form of inflammation by increasing circulation and relaxing your muscles.
Weight Loss – The heat generated by our far-infrared saunas will cause your core temperature to increase, which can also lead to an increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with and increased heart rate, it will burn more calories, resulting in weight loss. For example – a 30 minute far-infrared sauna session could burn up to 600 calories, depending on the individual.
Improved Circulation – As the heat generated from our far-infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna session, especially in the middle-infrared level, can stimulate blood-flow, improve muscle recovery and decrease pain and inflammation after intense exercise.
Skin Purification – The far-infrared sauna technology we use here at Chivitr can help purity your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looing skin.

Thai Herbal Steam Sauna – The proven benefits

Toxin removal – Our highly aromatic medicinal herbs, many of which are home grown, prepared here at Chivitr, are quickly absorbed into the bloodstream and circulate directly to every tissue of your body, delivering their therapeutic powers to each and every cell. At the same time, the hot steam opens your pores and allows the herbal vapours to enter the skin to draw toxins out with your sweat, Our Thai herbal steam simultaneously cleanses your body from inside and outside, providing a doubly detoxifying effect and a very relaxing, soothing experience.
Respiratory ailments – Our herbal steam bath is especially good for respiratory problems, such as bronchitis, asthma, sinusitis and allergies, as the steam removes allergens and mucus from your lungs. Steam also has a soothing quality for the breathing passages since it raises the moisture level in your lungs, throat and nose. People who suffer from respiratory ailments find they feel much better after indulging in our Thai herbal steam experience.
Immunity – During your Thai herbal steam experience your body temperature becomes higher and the functioning of the immune system is stimulated, while the growth of bacteria and viruses is forced to slow down. The production of white blood cells, the primary agents of the immune system, is increased, as is the rate of their release into the blood stream. The generation of anti-bodies speeds up, as does the production of interferon, and anti-viral protein that also has powerful cancer-fighting properties.

Session Haft Day/Full Day
Price 900/1,200 THB